Title: Sweet potato rice - vegetarian cooking for di
 Categories: Diabetic, Vegetarian, Lacto
      Yield: 2 Servings
 
    2/3 c  Raw rice
      2 c  -water
      2 tb Parsley; chopped
    1/4 ts Sage
    1/2 c  Sweet potato; cooked and
           -mashed
    1/4 ts Pepper
    1/4 c  Wheat germ
      1 tb Yeast, Brewers (nutritional)
      4 oz Yogurt
 
  Cook rice over low heat for 40 min in 2 cups water. Stir in and heat
  throughly the parsley, sage, sweet potato, pepper, wheat germ, and
  Brewer's yeast. If desired, serve warm or cold with yogurt ( add 50
  cal and 1/2 milk exchange)
  
  1 serving = 272cal; 3 meat, 2 breads, 1/2 fat