Sweet potatoes with fruit topping
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Sweet potatoes with fruit topping
  Sweet    Fruit    Toppings    Low Fat    Vegetables  
Last updated 6/12/2012 1:25:55 AM. Recipe ID 60067. Report a problem with this recipe.
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      Title: Sweet potatoes with fruit topping
 Categories: Vegetables, Low-fat
      Yield: 4 Servings
 
  4 1/2 oz Coarsely chopped mixed dried
           -fruit, such as raisins,
           -apricots, cherries, prunes,
           -mixed fruit, or cranberries
      1 c  Orange juice
      2 ts Sugar
      1 tb Dried orange peel
      4    3 oz baked sweet potatoes
 
  1. In a small nonaluminum saucepan, combine all ingredients except
  potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
  minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
  min.
  
  2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture
  evenly over each.
  
  Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203
  cal, 0 gm fat, 3 gm protein, 30 gm carbo.
  




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Recipe ID 60067 (Apr 03, 2005)

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