Sweet potatoes with fruit topping
Sweet Fruit Toppings Low Fat Vegetables
Last updated 6/12/2012 1:25:55 AM. Recipe ID 60067. Report a problem with this recipe.
Title: Sweet potatoes with fruit topping
Categories: Vegetables, Low-fat
Yield: 4 Servings
4 1/2 oz Coarsely chopped mixed dried
-fruit, such as raisins,
-apricots, cherries, prunes,
-mixed fruit, or cranberries
1 c Orange juice
2 ts Sugar
1 tb Dried orange peel
4 3 oz baked sweet potatoes
1. In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture
evenly over each.
Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203
cal, 0 gm fat, 3 gm protein, 30 gm carbo.
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