Sweet-and-sour fish #2
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Sweet-and-sour fish #2
  Fish    Microwave  
Last updated 6/12/2012 1:25:56 AM. Recipe ID 60114. Report a problem with this recipe.
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      Title: Sweet-and-sour fish #2
 Categories: Main dish, Fish, Microwave, Kooknet, Cyberealm
      Yield: 4 Servings
 
      3 tb Cornstarch
    1/4 c  Water; cold
      8 oz Tomato sauce
      8 oz Pineapple chunks; undrained
    1/2 c  Sugar, brown; firmly packed
    1/3 c  Vinegar, red wine
    1/4 c  Onion; chopped
      1 sm Green pepper; cut in 1/2"
           -strips
     16 oz Fish fillets; thawed
 
  Combine cornstarch and cold water in a 2-quart glass measure or deep
  casserole dish, stirring well to dissolve cornstarch. Add the tomato
  sauce, pineapple chunks, brown sugar, vinegar, onion, and green
  pepper; stir well to dissolve the sugar.
  
  Microwave at HIGH for 4 minutes, stirring once; then stir well at end
  of cooking period.  Microwave at HIGH for 4 to 6 minutes or until
  thickened and bubbly, stirring at 1-minute intervals.
  
  Arrange fillets in a 12x8x2" baking dish with thicker portions to
  outside of dish (thinner portions may overlap, if necessary). Pour
  sauce evenly over fillets. Cover with waxed paper; microwave at
  MEDIUM HIGH for 7 to 9 minutes or until fish flakes easily when
  tested with a fork, giving dish one half-turn during cooking.
  




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Recipe ID 60114 (Apr 03, 2005)

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