Title: Swiss steak (pcxg68a)
 Categories: Main dish, Beef
      Yield: 4 Servings
 
      2 lb Steak;1" thick round steak
      1 c  Garlic; mashed
    1/4 c  Vegatable oil
    1/2 c  Flour
      1 ea Lg Onion; sliced
    1/2 c  Celery; sliced
     16 c  Tomato
      6 ea Med Carrot; quartered length
      1 x  Salt & pepper; to taste
 
  Rub steak with garlic and sprinkle with salt and pepper. Pour 1/4 cup
  of flour onto meat and pound it into the steak with a meat pounder or
  the edge of a heavy saucer. Turn and prepare other side in the same
  manner. Heat oil in a large frying pan and brown meat on both sides.
  Add remaining ingredients. Cover tightly and simmer over low heat for
  1 1/2 hours or until meat is tender.  Cut into serving sized pieces
  and serve with gravy from pan. Good with noodles, rice or mashed
  potatoes. FROM: RICHARD CONOLY (PCXG68A)