Szechwan beef stir-fry
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Szechwan beef stir-fry
  Beef    Stir Fry  
Last updated 6/12/2012 1:26:02 AM. Recipe ID 60262. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Szechwan beef stir-fry
 Categories: Meats, Oriental
      Yield: 1 Servings
 
      1 lb Beef flank steak
      2 tb Reduced-sodium soy sauce
      4 ts . Oriental dark roasted
           -sesame oil, divided
  1 1/2 ts Sugar
      1 ts Cornstarch
      2    Cloves garlic, crushed
      1 tb . fresh ginger, minced
    1/4 ts Red pepper pods, crushed
      1 sm Red bell pepper, cut into 1
           -inch pieces
      1 pk (8 oz's.) frozen baby corn,
           -defrosted
    1/4    Ib  pea pods, julienne s
 
  Cut beef steak lengthwise into two strips; slice across the grain into
  1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and
  cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large
  skillet over medium-high heat. Add garlic, ginger and pepper pods;
  cook 30 seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add
  pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef
  strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to
  skillet and heat through. Makes 4 se rvings.
  
  SERVING SUGGESTION: Hot cooked rice.
  
  FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g;
  carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg;
  cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0
  g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg;
  cholesterol 0 Mg.
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 60262 (Apr 03, 2005)

[an error occurred while processing this directive]