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  Middle east    Vegetarian    Diabetic  
Last updated 6/12/2012 1:26:04 AM. Recipe ID 60309. Report a problem with this recipe.
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      Title: Tabbouli
 Categories: Salads, Middle east, Vegetarian, Diabetic
      Yield: 8 Servings
      1 c  Bulgur Wheat
      2 c  Water, boiling
      2    Tomatoes, finely diced
      1 bn Green Onions, sliced
      3 ts Mint, freshly chopped -or-
      2 tb Mint, dried
      2 c  Parsley, freshly chopped
    1/2 c  Lemon Juice, freshly
    1/4 c  Olive Oil
  A traditional Middle Eastern dish containing bulgur wheat and fresh
  herbs. Serve with Toasted Pita Chips (see separate recipe) and raw
  Black Pepper, freshly ground, to taste
  Place uncooked bulgur in a bowl; pour boiling water over it and let
  it soak 1 hour (stir occasionally).
  Drain well in a fine strainer.
  Return bulgur to the bowl and add all other ingredients; mix well.
  Chill for 2 hours.
  Yield: 8 servings, 6 cups
  One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g
  Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg
  Potassium: 254 mg
  Exchange: 1 Starch/Bread 2 Vegetable 1 Fat

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Recipe ID 60309 (Apr 03, 2005)

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