Tabbouli
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Tabbouli
  Middle east    Vegetarian    Diabetic  
Last updated 6/12/2012 1:26:04 AM. Recipe ID 60309. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Tabbouli
 Categories: Salads, Middle east, Vegetarian, Diabetic
      Yield: 8 Servings
 
      1 c  Bulgur Wheat
      2 c  Water, boiling
      2    Tomatoes, finely diced
      1 bn Green Onions, sliced
      3 ts Mint, freshly chopped -or-
      2 tb Mint, dried
      2 c  Parsley, freshly chopped
           -fine
    1/2 c  Lemon Juice, freshly
           -squeezed
    1/4 c  Olive Oil
 
  A traditional Middle Eastern dish containing bulgur wheat and fresh
  herbs. Serve with Toasted Pita Chips (see separate recipe) and raw
  vegetables.
  
  Black Pepper, freshly ground, to taste
  
  Place uncooked bulgur in a bowl; pour boiling water over it and let
  it soak 1 hour (stir occasionally).
  
  Drain well in a fine strainer.
  
  Return bulgur to the bowl and add all other ingredients; mix well.
  
  Chill for 2 hours.
  
  Yield: 8 servings, 6 cups
  
  One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g
  Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg
  Potassium: 254 mg
  
  Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 60309 (Apr 03, 2005)

[an error occurred while processing this directive]