Last updated 6/12/2012 1:26:05 AM. Recipe ID 60316. Report a problem with this recipe.
Title: Tabouli #1
Categories: Salads, Vegetarian, Low-cal
Yield: 8 Servings
1 c Bulgur Wheat
2 c Water, boiling
2 Tomatoes, finely diced
1 bn Green Onions, sliced
3 ts Mint, freshly chopped -or-
2 tb Mint, dried
2 c Parsley, freshly chopped
1/2 c Lemon Juice, freshly
1/4 c Olive Oil
A traditional Middle Eastern dish containing bulgur wheat and fresh
herbs. Serve with Toasted Pita Chips (see separate recipe) and raw
Black Pepper, freshly ground, to taste
Place uncooked bulgur in a bowl; pour boiling water over it and let
it soak 1 hour (stir occasionally).
Drain well in a fine strainer.
Return bulgur to the bowl and add all other ingredients; mix well.
Chill for 2 hours.
Yield: 8 servings, 6 cups
One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g
Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg
Potassium: 254 mg
Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
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