Tabouli (Bulgur Wheat Salad)
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Tabouli (Bulgur Wheat Salad)
  Salad  
Last updated 6/12/2012 1:26:05 AM. Recipe ID 60319. Report a problem with this recipe.
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      Title: Tabouli (bulgur wheat salad)
 Categories: Digest, Feb95
      Yield: 1 Servings
 
      1 c  Whole wheat bulgur
      1 lg Onion chopped
        x  Boiling water
      1 lb Tomatoes, chopped or 1*16*oz
        cn Diced tomatoes
    1/2 c  Lemon juice
    1/4 ts Black epper
        x  Salt
 
  Put 1 cup of whole wheat bulgur and 1 large chopped onion in a medium
  Pyrex bowl and cover with boiling water...let these soak 2 hours (if
  you like the bite of raw onion, you can add the onion later...I like
  it better slightly cooked by the water).  Drain well and add 1 lb of
  fresh chopped tomatoes or one 16 oz can of diced tomatoes, 1/3 cup
  lemon juice (freshly squeezed tastes much better than from
  concentrate), 1/4 tsp or more freshly ground black pepper, and salt
  to taste. Let it stand for several hours or overnight in the
  refrigerator to mix the flavors. Pritikin also suggested adding fresh
  mint leaves, chopped, but I've never had any to try! This is great in
  ww pita pockets!
  
  Enjoy...and let me know if you make any yummy variations!
  




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Recipe ID 60319 (Apr 03, 2005)

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