Title: Tamale pie (quick)
 Categories: Main dish, Quick & ez, Ground meat, Format/may
      Yield: 6 Servings
 
      1 lb Lean ground beef
      1 pk 10 oz frozen whole kernel
           -corn; thawed
      1 cn 14-1/2 oz diced tomatoes;
           -undrained
      1 cn 4 oz sliced black olives;
           -drained
      1 pk 1-1/4 oz taco seasoning mix
      1 pk 6 oz corn muffin or corn
           -bread mix plus ingredients
           -to prepare mix
    1/4 c  1 oz shredded Cheddar cheese
      1    Green onion; thinly sliced
 
  Preheat oven to 400 degrees F. Place meat in large skillet; cook over
  high heat 6 to 8 minutes or until meat is no longer pink, breaking
  meat apart with wooden spoon. Pour off drippings. Add corn, tomatoes,
  olives and seasoning mix to meat. Bring to a boil over medium-high
  heat, stirring constantly. Pour into deep 9-inch pie plate; smooth
  top with spatula.
  
  Prepare corn muffin mix according to package directions. Spread
  evenly over meat mixture. Bake 8 to 10 minutes or until golden brown.
  Sprinkle with cheese and onions. Let stand 10 minutes before serving.
  
  Prep and cook time: 20 minutes
  
  Serving suggestion: Serve with papaya wedges sprinkled with lime
  juice.
  
  NUTRITIONAL INFO:  Calories 412, total fat 20g, protein 21g,
  carbohydrate 39g, cholesterol 49mg, sodium 1679 mg, dietary fiber 2g
  
  Dietary exchanges: 2 bread, 2 meat, 1 vegetable, 3 fat