Tangy halibut


Tangy halibut
  Halibut    Fish  
Last updated 9/27/2008 2:29:44 PM. Recipe ID 60508. Report a problem with this recipe. 



 
      Title: Tangy halibut
 Categories: Fish
      Yield: 1 Servings
 
      2 c  Plain low-fat yogurt
    1/2 ts Minced or crushed garlic
      4 tb Lemon juice
      2    Halibut fillets or similar
           -whitefish, 3/4 to l-inch
           -thick
 
  Turn broiler on. In bowl or pitcher blend yogurt, garlic and lemon
  juice. Line broiler pan with foil and place fish on it. Spread half
  the sauce on fish, broil 10 minutes, then check for doneness (yogurt
  topping will be light golden and fish can be flaked with fork). Broil
  longer if necessary, but do not overcook. Transfer fish to warm
  plates and serve. Put remaining yogurt in pitcher and pass
  
  Makes  two servings.
  
  Nutrients: calories 341, protein 47.5 grams, fat 7.4 grams,
  cholesterol 68.4 mg, fiber 0.13 grams, sodium
      251    mg.
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994


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Recipe ID 60508 (Apr 03, 2005)