Tangy Maple-Sauced Pork
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Tangy Maple-Sauced Pork
  Quick    Pork  
Last updated 6/12/2012 1:26:12 AM. Recipe ID 60514. Report a problem with this recipe.
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      Title: Tangy maple-sauced pork
 Categories: Quick meals
      Yield: 4 Servings
 
      8 c  Water
      8 oz Dried packaged noodles
      1 c  Peeled carrots, baby
      4    Green onions, cut in 1 inch
           -pieces
     12 oz Pork tenderloin
    1/2 ts Coarse pepper
      1 tb Oil
      1 c  Apple juice
      2 ts Mustard
      3 tb Maple syrup
      1 tb Red wine vinegar or cider  -
           -vinegar
 
  Pour water into dutch oven. Bring to a boil, add noodles and carrots
  and cook, uncovered for 5 minutes. Add green onions and cook about 2
  minutes more. Meanwhile, diagonally cut tenderloin into 12 slices.
  Sprinkle with pepper.  Heat oil in large skillet over medium high
  heat. Cook pork in hot oil for 4 minutes. Turn over and cook for 3 to
  4 minutes more or until no longer pink. Remove pork and keep warm.
  For sauce: carefully add apple juice and mustard to skillet. Scrape
  brown bits from bottom of pan and mix well in juice. Boil gently,
  uncovered for 2 minutes. Stir in maple syrup and vinegar. Boil 1 more
  minute. Drain noodles and place on plates. Arrange pork on noodles
  and spoon sauce over the top. makes 4 servings.
  
  374 calories, 25 g protein, 49 g carbs, 8 g fat
 




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Recipe ID 60514 (Apr 03, 2005)

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