Teff griddle cakes
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Teff griddle cakes
  Cakes    Vegetarian  
Last updated 6/12/2012 1:26:19 AM. Recipe ID 60683. Report a problem with this recipe.
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      Title: Teff griddle cakes
 Categories: Vegetarian, Main dish
      Yield: 4 Servings
 
    1/2 c  Teff; uncooked
  3 1/2 c  ;water
    1/8 ts Sea salt
    3/4 c  Onion; minced
    1/2 c  Parsley, fresh; chopped
      1 c  Whole wheat pastry flour
      1 tb Sesame or canola oil
      1 c  Scallions; sliced
    1/4 c  Tahini
      1 tb Soy sauce
 
   Combine teff, 2 cups water and salt in a medium-size saucepan, cover
  an dbring to a boil.
  
   Lower heat and simmer for 15 to 20 minutes or until water is
  absorbed, stirring occasionally.
  
   Mix together onion, parsley, flour and remaining water. Add to teff.
  
   Heat a griddle or skillet and brush with oil.
  
   Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes
  on each side.
  
   Heat scallions, tahini and soy sauce in a small saucepan for 2
  minutes, stirring constantly.
  
   Spread scallion mixture over hot cakes and serve.
  
   Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0
  mg chol; 112 mg calcium
  
   From the files of DEEANNE
 




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Recipe ID 60683 (Apr 03, 2005)

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