Teff griddle cakes
Last updated 6/12/2012 1:26:19 AM. Recipe ID 60683. Report a problem with this recipe.
Title: Teff griddle cakes
Categories: Vegetarian, Main dish
Yield: 4 Servings
1/2 c Teff; uncooked
3 1/2 c ;water
1/8 ts Sea salt
3/4 c Onion; minced
1/2 c Parsley, fresh; chopped
1 c Whole wheat pastry flour
1 tb Sesame or canola oil
1 c Scallions; sliced
1/4 c Tahini
1 tb Soy sauce
Combine teff, 2 cups water and salt in a medium-size saucepan, cover
an dbring to a boil.
Lower heat and simmer for 15 to 20 minutes or until water is
absorbed, stirring occasionally.
Mix together onion, parsley, flour and remaining water. Add to teff.
Heat a griddle or skillet and brush with oil.
Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes
on each side.
Heat scallions, tahini and soy sauce in a small saucepan for 2
minutes, stirring constantly.
Spread scallion mixture over hot cakes and serve.
Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0
mg chol; 112 mg calcium
From the files of DEEANNE
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