Tender Cooker Chuck Roast
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Tender Cooker Chuck Roast
  Roast    Beef  
Last updated 6/12/2012 1:26:21 AM. Recipe ID 60720. Report a problem with this recipe.
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      Title: Tender cooker chuck roast
 Categories: Beef
      Yield: 8 Servings
 
      1 tb Oil
      3 lb Chuck roast
    1/2 c  Water
      1    Garlic clove, chopped
    1/2 ts Salt
    1/4 ts Pepper
      1    Onion, cut up
      3    Potatoes, cut up
      1 tb Flour
 
  Heat oil in medium sized skillet, sear meat on all sides; place meat
  in Tender Cooker.  Add water, garlic, salt and pepper to skillet.
  Heat and scrape off any browned meat; pour mixture over meat. Arrange
  onion and potato on top of meat.  Place a single 7" circle of foil on
  top of food. Cover and add regulator guage, microwave on high 30
  minutes. Let pressure indicator drop, remove cover. Remove meat and
  vegies, add flour mixed with a little water, stir, microwave,
  uncovered, stir once, to thicken juices. (a 400-500 w oven needs an
  increase of time of 6 min.)
  
  That is their recipe - I don't do any of the above. My roast is
  usually one with a lot less fat in in (as little as I can manage when
  I cut a big piece of meat into roast, steak and stew meat) and is
  almost always still frozen and so I don't brown it first.  I put the
  meat and water in the cooker, cover and cook on high 20 minutes. When
  the indicator drops, I add potatoes, onion, carrots, and such
  seasoning as I want at the time, rinse the rubber ring, replace ring,
  recover (with pressure cap) and micro on high for 10 minutes. Let
  pressure drop, thicken juices and enjoy!
  




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Recipe ID 60720 (Apr 03, 2005)

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