Title: Teresa's pavlova  (kxmt69b)
 Categories: Desserts, Low-cal, Low-fat, Microwave
      Yield: 1 Servings
 
      1 ea Egg white, room temperature
      2 ts Granulated sugar
      1 ea Serving Non-stick Spray(Pam)
      1 ts Powdered sugar, divided
    1/8 ts White vinegar
    1/8 ts Vanilla extract
    1/2 c  Fresh strawberries or kiwi
      1 tb Whipped topping
 
  Use a shallow rectangular baking dish, approximately 6 by 8 inches.
  Spray with non-stick butter flavored cooking spray. Line with wax
  paper cut to fit.  Spray again with Pam, dust lightly with 1/2 of the
  powdered sugar. Set aside.  Whip egg white until firm peaks form. Add
  sugar, vinegar and vanilla and whip until stiff peaks form, about 30
  seconds to 1 minute more. Spread evenly in baking dish, and cook in
  microwave oven for 1 1/2 to 2 minutes on high. The meringue will
  stretch and spread while baking, but will shrink back to proper size
  while cooling, so don't panic! Cool meringue, and turn out onto wax
  paper that has been lightly dusted with the remaining powdered sugar.
  Spread with the tablespoon of whipped topping, top with the fruit and
  gently roll up. Garnish with small piece of fruit and mint leaves.
  Another dollop of whipped topping may be used on top with the fruit
  garnish, but if you do so, add another 10 to 14 calories to the
  total. Calorie Count: 100 calories. Fat: 1 gram. Total Preparation
  Time: 5 minutes! This is a pavlova even a non-dieter can enjoy, and
  it's QUICK.