Title: Teriyaki kebobs
 Categories: Diabetic, Main dish, Meats
      Yield: 6 Servings
 
      1 md Green pepper
      1 lb Lean beef cubes
     12 sm Boiling onions
     12 md Cherry tomatoes
     12 md Mushrooms
    1/2    Recipy of Teriyaki sauce
 
  Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper,
  remove seeds and cut in 1 inch sections. Peel onions and clean
  mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work
  well) alternating with mushrooms, green pepper and onions. Place on a
  rack and baste with sauce. Microwave on high 3-4 minutes, turning
  once. Baste again after turning. Do Not Overcook. Let rest 2 minutes.
  Serve with tomatoes on end of skewers. Really good in hot weather.
  
  1 serving = 1 vegetable exchange
  :           2 fat-meat exchange
  :           135 calories
  :           5 g carbohydrate
  :           16 g protein
  :           6 g fat