Title: Texas meatloaf
 Categories: New, Text, Import
      Yield: 4 Servings
 
           MAZOLA No Stick corn oil
           Cooking spray
      2 tb MAZOLA corn oil
      1    Green pepper coarse chopped
      1 lg Onion, chopped
      3    Cloves garlic, minced
  1 1/2 lb Lean ground beef*
      2    Egg whites
    3/4 c  Old-fashioned oats
    3/4 c  Barbecue sauce, divided
      1 cn (4 oz) chopped green chilies
           -undrained
 
  1. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray.
  
  2. In large skillet heat corn oil over medium-high heat. Add green
  pepper, onion and garlic; stirring frequently, cook 4 minutes or
  until tender. Remove from heat.
  
  3. In large bowl combine ground beef, egg whites, oats, 1/2 cup
  barbecue sauce and chilies.  Stir in cooked vegetables. Spoon into
  loaf pan.
  
  4. Bake in 350 F oven for 1 hour.  Drain excess liquid.
  
  5. Invert loaf onto serving platter.  Spoon remaining 1/4 cup barbecue
  sauce over top. Let stand 10 minutes before slicing.
  
  Makes 8 servings.
  
  * Use ground round or 90 percent lean ground beef