Texas pita
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Texas pita
  Texas    Vegetarian  
Last updated 6/12/2012 1:26:27 AM. Recipe ID 60871. Report a problem with this recipe.
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      Title: Texas pita
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 5 Servings
 
  1 1/2 c  Yellow onion, diced
    1/2 c  Carrot, peeled and grated
    3/4 c  Green bell pepper, diced
      2 ts Chili powder
      1 tb Garlic, crushed
      1 ts Cilantro, chopped
    1/2 ts Thyme
    1/2 ts Cumin seed, ground
    1/2 ts Sea salt
    1/2 ts Black pepper
      1 c  Whole corn, fresh or frozen
      1 c  Pinto beans, cooked
      5    Whole wheat pita, cut in 1/2
     10    Lettuce leaves, chopped
     10    Slices tomato, 1/4" thick
 
  In some water (in a non-stick pan), saute the vegetables (except
  corn) and spices over medium heat for about 5 minutes. Add the corn
  and cooked beans. Continue to cook until the beans and corn are hot.
  Lay the pita on its side.  Add a slice of tomato, 1/2 cup of the
  filling and lettuce. Serve hot.
  
  




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Recipe ID 60871 (Apr 03, 2005)

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