Tofu Burgers #2
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Tofu Burgers #2
  Tofu    Burgers    Vegetables  
Last updated 6/12/2012 1:26:51 AM. Recipe ID 61469. Report a problem with this recipe.
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       Title: Tofu burgers #2
      Yield: 8 Servings
 
     14 oz Tofu, firm; drained; rinsed
      1 sm Onion; minced
      2 lg Garlic cloves; minced
      1 tb Canola oil
      2 tb Chili sauce
      1 ts Worcestershire sauce; -veget
      2 ts Soy sauce; low-sodium
    1/2 ts Cumin; ground
  1 1/4 c  Bread crumbs, dry; or
    3/4 c  Bread crumbs; dry and
    1/2 c  Hazelnuts; ground
           Salt and pepper to taste
 
  Wrap tofu in a kitchen towel or several layers of paper towels. Place
  on a cutting board, and weight with an iron skillet or wooden cutting
  board for to 45 minutes. Meanwhile, saute onion and garlic in oil
  until onion is limp and slightly brown on the edges. Remove towels
  and place tofu in a large bowl. Mash with a fork and add onion-garlic
  mixture. Add chili sauce, worcestershire sauce, soy sauce, cumin,
  bread crumbs and hazelnuts if desired; mix well. Place in a food
  processor and pulse to form a uniform texture. Add salt and pepper to
  taste. Refrigerate for 30 minutes. With wet hands, shape tofu mixture
  into 8 to 10 patties and place on a well oiled vegetable grill.
  Handle patties gently; they're delicate. Grill for 3 to 4 minutes on
  each side, until browned. Variation: Instead of grilling, saute
  burgers in olive oil until lightly browned on bo sides. Note: This
  burger is especially tasty when served with a spicy sauce made
  low-sodium soy sauce mixed with chili sauce or barbecue sauce and
  topped wi sauteed mushrooms. Per patty: 158 ca;; 9 g prot; 6 g fat;
       16 g  carb; 0 chol 1 g fiber




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Recipe ID 61469 (Apr 03, 2005)

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