Tofu fiesta
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Tofu fiesta
  Tofu  
Last updated 6/12/2012 1:26:51 AM. Recipe ID 61476. Report a problem with this recipe.
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      Title: Tofu fiesta
 Categories: Main dish
      Yield: 2 Servings
 
    1/4 c  Chopped onion
      1    Garlic clove, minced
      1 tb Vegetable oil
      1 c  Broccoli pieces
      2    Carrots, sliced thin
    1/2    Sweet green pepper, sliced
  1 1/2 c  Diced mushrooms
      1 c  Chopped celery
      8 oz Tofu, drained
    1/2 ts Ground tumeric
    1/2 c  Ricotta cheese
      1    Ripe tomato, cubedd
      2 tb Chopped fresh parsley
      2 tb Sesame seeds, toasted
 
  Saute the onion and garlic in the oil until the onion is transparent.
  Add the broccoli, carrots, pepper, mushrooms and celery and cook
  until tender. Break the tofu into chunks. Add the tofu to the
  vegetables with the turmeric and cheese.  Simmer to heat thoroughly.
  Just before serving, add the tomato and parsley and sprinkle on the
  sesame seeds.
  
  One serving 1/2 recipe, 383 calories 25 gm. carb, 23 gm protein, 23
  gm fat, 149 mg sodium, 1090 mg potassium, 31 mg cholesterol.
  
  1 bread exchange, 2 vegetable, 2 medium fat meat plus 2 fat exchanges.




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Recipe ID 61476 (Apr 03, 2005)

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