Tofu gumbo
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Tofu gumbo
  Tofu    Gumbo    Vegetarian  
Last updated 6/12/2012 1:26:51 AM. Recipe ID 61480. Report a problem with this recipe.
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      Title: Tofu gumbo
 Categories: Vegetarian, Main dish, Ornish
      Yield: 9 Servings
 
      2 c  Onions, yellow; diced
      2 c  Vegetable stock
  1 1/2 c  Italian tomatoes, canned;
           -crushed
    1/2 c  Carrots; sliced 1/4" thick
      4 c  Okra; sliced 1/4" thick
      1 c  Red bell peppers; diced
      1 c  Green bell peppers; diced
      1 c  Yellow squash; sliced
    1/2 c  Corn kernels, fresh
      6    Garlic cloves; peeled,sliced
      1 tb Cajun Spice
      1 ts Paprika
    1/2 ts Funugreek
    1/4 ts Red pepper flakes
     10 oz Tofu; pressed, cubed
           Salt and pepper
 
   In a large saucepan, combine the onions vegetable stock, tomatoes,
  carrots and celery. Bring to a boil and simmer for 10 minutes.
  
   Add the okra, red and green bell peppers, yellow swquahs, corn,
  garlic, Cajun Spice, paprika, fenugreek and red pepper flakes.
  Continue simmering for another 10 mintues. Add the tofu and simmer an
  addtional 10 minutes. Season to taste with pepper and salt.Serve hot.
  
  Serving size=1 cup 116 calories 2.3 g fat 0 mg chol
      152 mg sod w/o added salt
  
  Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE
 




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Recipe ID 61480 (Apr 03, 2005)

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