Tofu pecan cutlets
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Tofu pecan cutlets
  Tofu    Vegetarian    Pecans  
Last updated 6/12/2012 1:26:52 AM. Recipe ID 61490. Report a problem with this recipe.
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      Title: Tofu pecan cutlets
 Categories: Vegetarian, Main dish
      Yield: 4 Servings
 
      1 lb Tofu, firm
      1 tb ;water
      2 tb Tamari
      1 tb Sherry
    1/2 ts Sesame oil, toasted
        pn Black pepper
  1 1/4 ts Basil
    1/4 c  Flour, plus 2 tsp
    3/4 c  ;water
      1 c  Bread crumbs
    1/4 c  Pecans; ground
        pn Salt and pepper
      1 ts Garlic powder
 
   Preheat oven to 400 degrees.
  
   Brush a cookie sheet with oil
  
   Cut tofu in half lengthwise, then cut each half into 7 slices, 1/2"
  thick and 1 1/2" square.
  
   Marinate tofu in water, tamari, sherry, oil, pepper and 1/4 t basil
  for at least 30 minutes.
  
   Mix 2 T flour with 3/4 cup water until well blended.
  
   Mix together breadcrumbs, pecans, salt, pepper, garlic powder, and
  one teaspoon basil.
  
   Dip tofu into remaining flour and then into flour/water mixture.
  
   Dip tofu cutlets into bread crumbs mixture and place on cookie
  sheet. Bake for 10 minutes.
  
   Turn cutlets over and bake 10 minutes more until golden brown.
  
   Per serving: 365 ca; 23 g prot; 359 mg sod; 33 g carb; 17 g fat; 0 mg
  chol; 270 mg calcium
  
   Vegetarian Gourmet, August 1992/MM by DEEANNE
 




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Recipe ID 61490 (Apr 03, 2005)

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