Tofu stew with sweet potatoes
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Tofu stew with sweet potatoes
  Tofu    Sweet    Vegetarian    Stews  
Last updated 6/12/2012 1:26:53 AM. Recipe ID 61509. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Tofu stew with sweet potatoes
 Categories: Vegetarian, Main dish, Ornish
      Yield: 6 Servings
 
      2 c  Vegetable stock
      2 c  Sweet potatoes; cut into
           -1/2" diamond shapes
      1 c  Onions; chopped
    1/2 c  Celery; chopped
    1/2 c  Button mushrooms; quartered
    1/2 c  Parsnips; cut into 1/2-inch
           -diamond shapes
    1/2 c  Carrots; sliced
      1 ts Gingerroot, fresh; minced
    1/2 c  Yellow squash; sliced 1/4"
           -thick
    1/2 c  Zucchini; sliced 1/4" thick
     12 oz Tofu; pressed and cubed
           Salt and pepper
           Szechuan peppercorns
      4    Green onions; chopped
 
   In a large saucepan, combine the stock, sweet potatoes, onions,
  celery, mushrooms, turnips, parsnips, carrots, soy sauce, mirin,
  sake, garlic and ginger. Bring to a boil.Reduce the heat and simmer
  for
       25    minutes.
  
   Add the zucchini and yellow squash. Simmer for an additional 5
  minutes. Add the tofu and simmer 5 minutes more. Season to taste with
  the pepper, Szechuan peppercorns, and salt. Garnish with chopped
  green onions and serve.
  
   Serving size= 1 1/2 cups 232 calories 3.6 g fat 0 mg chol 1,589 mg
  sod
  
   Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 61509 (Apr 03, 2005)

[an error occurred while processing this directive]