Tofu with garlic & broccoli
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Tofu with garlic & broccoli
  Tofu    Garlic    Broccoli  
Last updated 6/12/2012 1:26:53 AM. Recipe ID 61516. Report a problem with this recipe.
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      Title: Tofu with garlic & broccoli
 Categories: Meatless
      Yield: 4 Servings
 
      2 tb Vegetable oil; divided
 10 1/2 oz Firm tofu; (1 package)
           Drained and cut into 1-inch
           -cubes
      3 tb Low-sodium soy sauce
      1 ts Sugar
      1 ts Hoisin sauce
      4 sl Peeled gingerroot;
           -(1/4-inch-thick)
  1 1/4 c  Water; divided
      1 tb Cornstarch
      4    Garlic; minced
     12 c  Broccoli florets
    1/4 ts Salt
      4    Garlic; minced
 
  Heat 1 tablespoon oil in a large nonstick skillet or wok over
  medium-high heat until very hot. Add tofu, and cook 6 minutes or
  until browned. Remove from skillet; set aside.
  
  Combine soy sauce and next 3 ingredients; stir well, and set aside.
  
  Combine 1/4 cup water and cornstarch; stir well, and set aside.
  
  Add 1 teaspoon oil to skillet, and place over medium-high heat until
  hot. Add 4 garlic cloves, and saute 30 seconds. Add soy sauce mixture
  and remaining 1 cup water; cook 2 minutes. Add cornstarch mixture;
  bring to a boil, and cook 1 minute, stirring constantly. Return tofu
  to skillet, and cook for 1 minute or until thoroughly heated,
  stirring gently. Discard gingerroot.
  
  Spoon tofu mixture into a bowl; set aside, and keep warm. Wipe
  skillet dry with a paper towel.
  
  Steam broccoli, covered, for 3 minutes or until crisp-tender. Remove
  from heat; set aside.
  
  Heat remaining 2 teaspoons oil in skillet over medium-high heat. Add
  salt and 4 garlic cloves; saute 1 minute. Add broccoli, and saute 2
  minutes. Yield: 4 servings (serving size: 2 cups broccoli and 1/2 cup
  tofu mixture).
  
  Serving Ideas : To serve, spoon tofu mixture over the broccoli.
  
  NOTES : Lotus Garden Restaurant.
  
  Nutr. Assoc. : 0 0 0 0 0 0 630 0 0 0 0 0 0
 




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Recipe ID 61516 (Apr 03, 2005)

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