Tofu-fruit pudding
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Tofu-fruit pudding
  Pudding    Vegetarian    Low Fat  
Last updated 6/12/2012 1:26:53 AM. Recipe ID 61523. Report a problem with this recipe.
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      Title: Tofu-fruit pudding
 Categories: Mcdougall, Vegetarian, Low fat, Desserts, Not tried
      Yield: 4 Servings
 
    1/2 lb Firm tofu
      3 tb Honey
      1 c  Frozen fruit;such as raspber
           ;strawberries or blueberries
 
   Combine all ingredients in a food processor with a metal blade.
  Process until smooth and creamy.  Chill for at least an hour. Serves
  4.
  
   Per serving:  149 cal; 4g prot; 2g fat; 30g carb; 0 chol; 5mg sod
  
   From May 1990 Vegetarian Times magazine  page 38 Article by Mary
  McDougall Formatted to MM by J.Duckett1 (Kat) From the collection of
  Sue Smith, S.Smith34, Uploaded June 16, 1994
 




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Recipe ID 61523 (Apr 03, 2005)

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