Tomato bean corn chowder
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Tomato bean corn chowder
  Corn    Chowder    Vegetarian    Soups    Beans  
Last updated 6/12/2012 1:26:57 AM. Recipe ID 61630. Report a problem with this recipe.
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      Title: Tomato bean corn chowder
 Categories: Vegetarian, Soups, Ornish
      Yield: 6 Servings
 
      1 ts Garlic; minced
    1/2    White onion; peeled and cut
           -into 1/4-inch dice
      1    Celery stalk; trimmed and
           -cut into 1/4-inch dice
      3 tb Vegetable stock
      4 c  Vegetable stock
      3 lg Ripe tomatoes; cut into 1/2-
           -inch cubes
      1 lg Potato; peeled and cut into
           -1/4-inch dice
      1 c  White beans; cooked
      1 c  Corn, Orange and Tomato
           -relish (see recipe)
      3 ds Tabasco sauce
        pn Black pepper
           Salt (optional)
 
   Saute the garlic, onion and celery in 3 tbs vegetable stock for 3
  mintues over mediumheat. Add the tomatoes and 4 cups of vegetable
  stock. Continue to cook for 10 minutes.
  
   Ad the remaining ingredients and cook for 10 more minutes, until the
  potato is soft. Adjust seasoning and serve.
  
   Serving size: 1 cup 188 cal; 1.6 g fat; 0 mg chol;
    104.4 mg sod w/o added salt
  




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Recipe ID 61630 (Apr 03, 2005)

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