Tomato chutney chicken
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Tomato chutney chicken
  Chutney    Chicken    Poultry  
Last updated 6/12/2012 1:26:58 AM. Recipe ID 61657. Report a problem with this recipe.
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      Title: Tomato chutney chicken
 Categories: Poultry, Dpiinc
      Yield: 4 Servings
 
      4 ea Breasts, chicken, halves,
           -- broiler/fryer, boned,
           -- skinned
     16 oz Tomatoes, with juice,
           -- cut up
      1 c  Apple, cooking, peeled,
           -- chopped
    1/4 c  Onion, chopped
    1/4 c  Pepper, green, chopped
    1/4 c  Raisins, golden
      2 tb Juice, lemon
      2 tb Sugar, brown
      1 ts Lemon peel, ground
      1 lg Garlic, clove, minced
    1/4 ts Pepper, red, flakes
    1/2 ts Cinnamon
    1/4 ts Salt
 
       In a frying pan, mix the tomatoes, apple, onion, green pepper,
  raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper
  flakes and cinnamon.  Stir to mix.
  
       Cook, stirring, over medium-high heat until mixture boils.
  
       Sprinkle salt over the chicken breasts.  Place chicken over the
  tomato mixture.  Reduce heat to medium-low; cover and cook, stirring
  and turning frequently, about 15 minutes or until chicken is fork
  tender.
  
       Arrange the chicken on serving platter.  Spoon sauce over the
  chicken. Serve.
  
       Per serving:
       :    230.0    calories
       :     29.0  g protein
       :      1.9  g total fat
       :      0.4  g saturated fat
       :     24.7  g carbohydrate
       :     68.0 mg cholesterol
       :    364.0 mg sodium
  




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Recipe ID 61657 (Apr 03, 2005)

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