Tomato treat
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Tomato treat
  Pasta    Microwave    Fish  
Last updated 6/12/2012 1:27:01 AM. Recipe ID 61719. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Tomato treat
 Categories: Pasta, Microwave, Fish
      Yield: 4 Servings
 
    105 g  Canned red Alaska salmon
     50 g  Courgette; chopped
    1/2 ts Salt
     75 g  Puntalette*
      4 lg Beefsteak tomatoes; OR...
      6 sm -beefsteak tomatoes
     25 g  Sweetcorn kernels
      2    Spring onions; chopped
      2 tb Olive oil
      1 tb White wine vinegar
    1/2 ts Dry mustard
    1/4 ts Caster sugar
      1    Garlic clove
      1 tb Freshly chopped basil
 
  *Puntalette is rice-shaped pasta. Other small pasta may be used.
  
  Drain can of salmon, reserving the juice. Flake the fish.
  
  Put the courgette in a bowl, sprinkle with salt. Leave for 30 minutes
  then rinse thoroughly. Cook puntalette in water in a covered
  microwave proof bowl for 10 minutes on HIGH POWER. Rinse and drain.
  
  Cut tomatoes into flower shapes. Discard pips and tough core. Allow to
  stand for a further 10 minutes, then add courgette, sweetcorn, spring
  onion and salmon. Whisk salmon juice with remaining ingredients then
  pour into puntalette mixture. Mix well. Pile into tomato shells and
  serve.
  
  Serves 4-6. Approx. 170 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
  permission from Alaska Seafood Marketing Institute Meal-Master
  compatible recipe format courtesy of Karen Mintzias
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 61719 (Apr 03, 2005)

[an error occurred while processing this directive]