Tomato treat
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Tomato treat
  Pasta    Microwave    Fish  
Last updated 6/12/2012 1:27:01 AM. Recipe ID 61719. Report a problem with this recipe.
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      Title: Tomato treat
 Categories: Pasta, Microwave, Fish
      Yield: 4 Servings
    105 g  Canned red Alaska salmon
     50 g  Courgette; chopped
    1/2 ts Salt
     75 g  Puntalette*
      4 lg Beefsteak tomatoes; OR...
      6 sm -beefsteak tomatoes
     25 g  Sweetcorn kernels
      2    Spring onions; chopped
      2 tb Olive oil
      1 tb White wine vinegar
    1/2 ts Dry mustard
    1/4 ts Caster sugar
      1    Garlic clove
      1 tb Freshly chopped basil
  *Puntalette is rice-shaped pasta. Other small pasta may be used.
  Drain can of salmon, reserving the juice. Flake the fish.
  Put the courgette in a bowl, sprinkle with salt. Leave for 30 minutes
  then rinse thoroughly. Cook puntalette in water in a covered
  microwave proof bowl for 10 minutes on HIGH POWER. Rinse and drain.
  Cut tomatoes into flower shapes. Discard pips and tough core. Allow to
  stand for a further 10 minutes, then add courgette, sweetcorn, spring
  onion and salmon. Whisk salmon juice with remaining ingredients then
  pour into puntalette mixture. Mix well. Pile into tomato shells and
  Serves 4-6. Approx. 170 kcals per serving
  From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
  permission from Alaska Seafood Marketing Institute Meal-Master
  compatible recipe format courtesy of Karen Mintzias

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Recipe ID 61719 (Apr 03, 2005)

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