Title: Tomato-garbanzo quick lunch
 Categories: Digest, Sept., Quick
      Yield: 1 Servings
 
        x  Garbanzo beans
        x  Stewed tomatoes
        x  Rice
        x  Vegetables of choice
        x  Spices
        x  Garlic
 
  Mix cooked or canned garbanzo beans with stewed tomatoes. I like to
  use enough tomato to create a soupy mixture. put this over rice and
  nuke it at lunch time.  if you want to get a bit fancier, add some
  spices and garlic and maybe fresh veggies (onions, tomatoes, pepper,
  cayenne, oregano,...) to the garbanzo/tomato mixture and heat it all
  for a while. I love this recipe, and it's about as easy as they come.
  
  From: asking@students.wisc.edu (Anna S. King). Fatfree Digest [Volume
  10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV