Lemon-dilly chicken saute
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Lemon-dilly chicken saute
  Chicken    Saute    Poultry  
Last updated 6/12/2012 1:27:16 AM. Recipe ID 62078. Report a problem with this recipe.
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      Title: Lemon-dilly chicken saute
 Categories: Poultry, Dpiinc
      Yield: 4 Servings
 
      4 ea Breasts, chicken, halves,
           -- broiler/fryer, boned,
           -- skinned
    1/2 c  Breadcrumbs, dry
      1 ts Pepper, lemon
    1/4 ts Dill, dried
      3 tb Juice, lemon
      2 tb Oil, olive
 
       Pound the chicken pieces until they're about 1/4-inch thick.
  
       In a shallow dish mix together bread crumbs, lemon pepper, and
  dill weed.
  
       Pour the lemon juice in a second dish.  Add chicken, one piece
  at a time, first to the lemon juice, then to the crumb mixture,
  turning to coat on all sides.
  
       Put the oil in a large non-stick frying pan over medium-high
  heat. Add chicken and cook, turning, about 10 minutes or until
  chicken is brown and fork tender.
  
       Per serving:
       :    243.0    calories
       :     29.0  g protein
       :      9.0  g total fat
       :      1.8  g saturated fat
       :     10.0  g carbohydrate
       :     68.0 mg cholesterol
       :    187.0 mg sodium
  




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Recipe ID 62078 (Apr 03, 2005)

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