Lf Banana Bread (Ovo)
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Lf Banana Bread (Ovo)
  Bread    Bananas  
Last updated 6/12/2012 1:27:23 AM. Recipe ID 62261. Report a problem with this recipe.
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      Title: Lf banana bread (ovo)
 Categories: Digest, Nov.
      Yield: 1 Servings
    1/2 c  Applesauce (or lemon
      1 c  Sugar
    1/4 c  Liquid egg substitute (I
           Used Second Nature)
      3    Overripe bananas, mashed
      2 c  Flour (less if you use whole
      1 ts Baking soda
    1/2 c  Black walnuts (or English,
           If you must)
    1/2 ts Salt
  Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in
  flour, soda and salt (sift these together first). Add nuts. Bake in
  moderate oven (350 degrees) until a toothpick (or knife) inserted in
  the center of the loaf comes out clean. Let cool at least 10 minutes
  and remove from loaf pan. Makes 1 good size loaf.
  I ran it through Mastercook Mac to get this nutritional information.
  Calories: 211   Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat:
  Posted by Doris Settles  to the Fatfree Dig.
  Vol. 12 Issue 16 Nov. 17, 1994. FATFREE Recipe collections

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Recipe ID 62261 (Apr 03, 2005)

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