Light pasta salad with fresh tuna steak
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Light pasta salad with fresh tuna steak
  Pasta    Salad    Tuna    Steak    Seafood  
Last updated 6/12/2012 1:27:26 AM. Recipe ID 62320. Report a problem with this recipe.
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      Title: Light pasta salad with fresh tuna steak
 Categories: Pasta, Seafood
      Yield: 4 Servings
 
     16 oz Rotini, Twists or Spirals
           -- uncooked
     12 oz Fresh tuna steak, cooked
      3 tb Olive or vegetable oil
      4 tb Dijon-style mustard
      6 tb Rice wine vinegar
           Grated rind of 3 limes
           -- finely chopped
      6    Fresh parsley sprigs
           -- chopped
      2 tb Low-sodium soy sauce
      3    Garlic cloves; minced
      1 ts Dried dill weed
      1 c  Chopped red bell pepper
      1 c  Green beans, julienne
           -- blanched
    2/3 c  Red onion
           -- pared, thinly sliced
 
  Break tuna into small bite-size pieces; reserve. Cook pasta; drain and
  rinse with cold water. Combine all dressing ingredients; mix well.
  Toss together pasta, peppers, beans, onions, tuna and dressing. If
  possible, refrigerate salad overnight to allow flavors to blend.
  Serve cold.
  
  Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g
  Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium.
  Calories from Fat: 25%
  
  




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Recipe ID 62320 (Apr 03, 2005)

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