Title: Light waffles
 Categories: Cakes, Breakfast, Healthwise
      Yield: 1 Serving
 
      4 c  Self-rising flour
      2 tb Sugar
    1/4 ts Baking soda
      4 c  Nonfat buttermilk
    1/2 c  Vegetable oil
      8    Egg whites
           Vegetable cooking spray
 
  Combine flour, sugar, and soda in a large bowl. Combine buttermilk
  and oil; stir well.  Add to dry ingredients, stirring just until
  moistened. Beat egg whites until stiff peaks form; carefully fold
  into batter. Coat a waffle iron with cooking spray and allow waffle
  iron to preheat. Pour batter onto hot waffle iron and bake.
  
  NOTES : Yield:  32 (4-inch) waffles (105 cal. per waffle). 3.4 gms.
  protein, 3.8 gms. fat, 14 gms. carbohydrate, 1 mg. cholesterol, 24 9
  mg. sodium, and 93 mg. calcium. Source: Southern Living's 1991 Annual
  Recipes