Lima bean-filled potasto snacks
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Lima bean-filled potasto snacks
  Snacks    Diabetic    Appetizers    Vegetarian  
Last updated 6/12/2012 1:27:27 AM. Recipe ID 62361. Report a problem with this recipe.
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      Title: Lima bean-filled potasto snacks
 Categories: Diabetic, Appetizers, Vegetarian, Lacto
      Yield: 6 Servings
 
      1 c  Lima beans; cooked
      1 cl Garlic; minced
      1 tb Lemon juice
    1/4 c  Onion; chopped
      1 tb Parsley; chopped
    1/2 ts Dill
    1/4 c  Yogurt, plain
     24    New potatoes, cokked
 
   Preheat the oven to 350^F. Combine all ingredients except the yogurt
  and new potatoes in a non stick skillet. Cook over medium heat until
  onions are tender, about 5 min.  Pour into a food processor or
  blender and add yogurt. Process until smooth.  Cut a thin slice off
  of the bottom of each potato so it will not rool. Scoop out a small
  amount of potato and fill cavity with the lima bean mixture.  Heat
  the stuffed potatoes for 10-15 min before serving.
  
   One serving of 4 potatoes = 187 cal pro 5gm, pro 32gm, fat 2gm,
  sodium 72mg exchanges: 2 starch/bread
 




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Recipe ID 62361 (Apr 03, 2005)

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