Live-well: bean fajitas
Fajitas Appetizers Vegetables Mexican Beans
Last updated 6/12/2012 1:27:36 AM. Recipe ID 62562. Report a problem with this recipe.
Title: Live-well: bean fajitas
Categories: Appetizers, Vegetables, Mexican
Yield: 2 Servings
4 lg Flour tortillas [9-inch]
2 ts Vegetable oil
1 Onion, chopped
1/2 Sweet red or green pepper,
1 sm Zucchini, chopped
2 Garlic cloves, slivered
1 1/2 ts Chili powder
1/2 ts Ground cumin
19 oz Canned black beans,
-drained and rinsed
1/4 c Chunky salsa
1/4 c Fresh coriander, chopped
1/3 c Lettuce, shredded
1/3 c Tomato, chopped
1/3 c Low-fat plain yogurt\
1/3 c Monterey Jack cheese
Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes
or just until warm.
Meanwhile, in large nonstick skillet, heat oil over medium heat; cook
onion, sweet pepper, zucchini, garlic, chili powder and cumin,
stirring occasionally, for about 7 minutes or until softened. Add
black beans and salsa; cook for about 5 minutes or just until
moisture is evaporated. Stir in coriander.
Divide bean mixture among tortillas; sprinkle with lettuce and tomato.
Dollop each with yogurt and sprinkle with cheese. Roll up.
Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g
carbohydrate very high source fibre, excellent source calcium and iron
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