Live-well: corn chowder
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Live-well: corn chowder
  Corn    Vegetables    Chowder    Soups  
Last updated 6/12/2012 1:27:36 AM. Recipe ID 62566. Report a problem with this recipe.
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      Title: Live-well: corn chowder
 Categories: Soups, Vegetables
      Yield: 2 Servings
      1 ts Olive oil
      1 sm Onion, chopped
      1    Potato, peeled and diced
      1    Celery stalk, chopped
    1/4 c  Sweet red pepper, diced
      1 pn Hot pepper flakes
      1 c  Chicken stock
    1/2 c  1% milk
     10 oz Canned creamed corn
    1/4 c  Frozen corn kernels
    1/4 ts Salt
    1/4 ts Pepper
      1 tb Fresh coriander, chopped, or
           Basil, thyme, parsley
  In heavy saucepan, heat oil over medium heat; cook onion, potato,
  celery, red pepper and hot pepper flakes, covered and stirring often,
  for 5 minutes.
  Pour in stock and bring to boil; reduce heat and simmer, covered, for
  10 minutes or until potato is tender.
  Add milk, creamed corn, frozen corn, salt and pepper; heat gently
  until steaming. Serve sprinkled with coriander.
  [other vegetables, such as diced carrots or sweet potatoes, can be
  Per Serving: about 270 calories, 10 g protein, 5 g fat, 53 g
  carbohydrate high source fibre

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Recipe ID 62566 (Apr 03, 2005)

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