Live-well: rosemary chicken
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Live-well: rosemary chicken
  Rosemary    Chicken  
Last updated 6/12/2012 1:27:36 AM. Recipe ID 62574. Report a problem with this recipe.
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      Title: Live-well: rosemary chicken
 Categories: Poultry etc, Main dish
      Yield: 4 Servings
 
    1/3 c  Low-fat plain yogurt
      1 ts Dried rosemary, crumbled
    1/2 ts Grated lemon rind
      1 c  Fresh bread crumbs
    1/4 ts Salt
    1/4 ts Pepper
      4    Chicken breasts, boneless,
           -skinless
 
  In shallow dish, stir together yogurt, rosemary and lemon rind; set
  aside. in separate shallow dish, combine bread crumbs, salt and
  pepper.
  
  Dip each breast into yogurt mixture, then into bread crumb mixture to
  coat. Place on greased baking sheet; bake in 350F 180C oven for about
  20 minutes or until chicken is no longer pink inside. broil for 2
  minutes or until golden brown.
  
  Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g
  carbohydrate
  




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Recipe ID 62574 (Apr 03, 2005)

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