Tropical chicken rolls
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Tropical chicken rolls
  Chicken    Rolls    Poultry  
Last updated 6/12/2012 1:27:45 AM. Recipe ID 62793. Report a problem with this recipe.
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      Title: Tropical chicken rolls
 Categories: Poultry
      Yield: 1 Servings
 
      4 lg Boneless, skinless chicken
           -breast halves (about 1/2
           -pounds)
      1 lg Red bell pepper; finely
           -chopped
      3 tb Grated Parmesan cheese
      2 tb Pine nuts, chopped
      1 tb Olive or vegetable oil
    1/8 ts Salt
    1/8 ts Pepper
      1    Clove garlic, chopped
    1/2 c  Flaked or shredded coconut
      2 tb Sliced green onions (with
           -tops)
      2 tb Chopped fresh clantro
           -leaves
           -tablespoon finely chopped
           -fresh ginger root
      2 tb Lime juice large mango,
           -pared and chopped
      1 lg Papaya, pared, seeded and
           -chopped
      1    Jalapeno chili, seeded and
           -finely chopped
 
  Flatten each chicken breast to l/4-inch thickness between plastic
  wrap. Mix bell pepper, cheese, pine nuts, oil, salt, pepper and
  garlic. Spread one-fourth of bell pepper mixture on each of the
  chicken breasts. Roll tightly; secure with toothpicks.
  
  Set oven control to broil. Place chicken, seam sides down, on rack on
  broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until
  done. Remove toothpicks. Mix remaining ingredients; serve with
  chicken.
  
        4    servings.
  
  Nutrition formation per Serving
  
  1 serving               Percent of U.S. RDA
  
  Calories        425     Protein 68% Protein 9 44 Vitamin 100%
  Carbohydrate, : 9 37     Vitamin C
       100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20%
  Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20%
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994
 




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Recipe ID 62793 (Apr 03, 2005)

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