Tropical green beans
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Tropical green beans
  Beans    Vegetables    Vegetarian    Vegan    Greens  
Last updated 6/12/2012 1:27:46 AM. Recipe ID 62808. Report a problem with this recipe.
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      Title: Tropical green beans
 Categories: Miamiherald, Vegetables, Vegetarian, Vegan
      Yield: 6 Servings
 
      4 tb Olive oil
      1 lb Fresh green beans; cleaned
           -cut and dried
      1 sm Yellow onion; cut in rings
      6 cl Garlic; peeled and halved
    1/2 ts Salt
      2 tb Balsamic vinegar
      3    Stalks hearts of palm, cut
           -in 1/2" rings
    1/3 c  Diced sun-dried tomatoes
           -packed in oil
      2 ts Toasted pine nuts
           Freshly ground black pepper
 
  Preheat oven to 400 degrees F.  Brush a large baking dish with 2
  tablespoons of the olive oil.  Put green beans , onion, and garlic in
  dish, drizzle with remaining oil and sprinkle with salt. Bake for 25
  minutes, stirring beans at least 3 times. When tender, remove beans
  from oven and transfer to bowl. Immediately drizze with vinegar. Add
  hearts of palm, tomatoes, pine nits and pepper to taste and toss.
  
  Nutritional info per serving: 153 cal; 3g pro, 15g carb, 11g fat,
  (58%)
  




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Recipe ID 62808 (Apr 03, 2005)

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