Tuna fish mushrooms & celery
Tuna Fish Vegetables Mushrooms Celery Diabetic
Last updated 6/12/2012 1:27:50 AM. Recipe ID 62921. Report a problem with this recipe.
Title: Tuna fish mushrooms & celery
Categories: Diabetic, Fish, Vegetables, Casseroles, Main dish
Yield: 1 Servings
6 1/2 oz (2) cans tuna chunk-style;
-packed in water
3 tb All-purpose flour;
2 c Water at room temperature;
3 tb Margarine;
1/2 c Instant dry milk;
1 c Thinly sliced celery
1/2 ts Salt
4 oz (1)cn mushroom stems pieces
Whisper of pepper
Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate
heat until celery is limp. Add flour to vegetables and cook and stir
until flour is dissolved. With a fork, mix water, dry milk, salt, and
pepper to blend. Add to vegetables and cook and stir over moderate
heat until smooth and thickened. Add tuna. Mix very lightly and serve
hot using 3/4 cup per serving. Yield 4 cups - 6 servings Nutritive
values per serving: 179 calories; 6 gm. carbohydrates; 20 gm.
protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per serving: 1/2
milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free
From: Fred Mueller Date: 08-21-93
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