Tuna italiano insalata
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Tuna italiano insalata
  Tuna  
Last updated 6/12/2012 1:27:50 AM. Recipe ID 62924. Report a problem with this recipe.
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      Title: Tuna italiano insalata
 Categories: Salads
      Yield: 4 Servings
 
 
  :          DRESSING-----
        3 TB Red wine vinegar
        1 lg Clove garlic -- minced
        1 ts Dried basil
      1/2 ts Salt
      1/4 ts Sugar
  :          Freshly ground pepper
        4 ts Olive oil
  :          SALAD-----
        2 c  Cooked, drained -- bow tie
  :          or
  :          Spiral pasta
      1/2 c  Drained, flaked --
  :          water-packd
  :          Tuna
        2 oz Low-fat jack or cheddar
  :          Cheese -- diced in 1/4 inch
  :          Cubes
        1 c  Halved cherry tomatoes
      1/4 c  Thinly sliced red onion
      1/4 c  Thinly sliced celery
      3/4 c  Steamed broccoli
  :          flowerettes
      1/2 c  Sliced, canned or thawed
  :          Frozen artichoke hearts
      1/4 c  Chopped parsley
  :          Belgian endive
  
  1.  To make dressing:  In small container with tightly fitting lid,
  combine dressing ingredients. 2. Cover tightly and shake thoroughly
  to mix. 3. To make salad: In large bowl combine salad ingredients,
  except endive. 4. Pour dressing over all and toss to mix. 5. Chill at
  least 1 hour. 6. To serve, arrange salad in serving bowl lined with
  endive spears. DEAL-A-MEAL CARDS USED:  1 Bread  1 Meat  1 Vegetable
        1    Fat 287 Calories
  
  




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Recipe ID 62924 (Apr 03, 2005)

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