Tuna Pilaf
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Tuna Pilaf
  Tuna    Vegetables    Pilaf    Fish    Diabetic  
Last updated 6/12/2012 1:27:51 AM. Recipe ID 62940. Report a problem with this recipe.
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      Title: Tuna pilaf
 Categories: Fish, Vegetables, Diabetic
      Yield: 8 Servings
 
      2    Green onions, chopped
      1 ts Reduced-calorie margarine,
           -melted
  2 1/2 c  Water
      1 c  Long-grain rice, uncooked
      1 pk (10 oz.) frozen mixed
           -Oriental vegetables, thawed
      1 cn (10 oz.) tuna in water,
           -drained and broken into
           -chunks
      1 tb Reduced-sodium soy sauce
 
     Saute' onions in margarine in a large saucepan until onions are
  tender.
     Add water; bring to a boil.  Stir in rice; cover, reduce heat, and
  simmer 20 to 25 minutes or until rice is tender and liquid is
  absorbed.
     Add mixed vegetabes.  Cook over low heat 5 minutes or until
  vegetables are tender.
     Add tuna and soy sauce; stir.  Serve warm.  Yield:
        8    servings.
  
     Nutritional information per 1/2 cup serving: calories - 275,
  protein - 14 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol -
  13 mg., sodium - 454 mg., fiber - 2 gm.  Diabetic Food Exchanges:
  Starch - 1, Lean Meat - 1, Vegetable - 1.
  
      FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
  House, 




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Recipe ID 62940 (Apr 03, 2005)

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