Title: Tuna stuffed manicotti
 Categories: Pasta, Seafood
      Yield: 4 Servings
 
      8    Cooked manicotti shells
      2 cn Water-packed tuna, drained
           -(5 oz)
    1/2 c  Non-fat cottage cheese
      1 tb Dried parsley
    1/4 c  Diced onion
      1 ts Lemon juice
    1/4 ts Dill weed

MMMMM---------------------------SAUCE--------------------------------
    1/2 c  Non-fat cottage cheese,
           -blended smooth
    1/2 c  Plain non-fat yogurt
    1/4 ts Dill weed
    1/8 ts Garlic powder

MMMMM--------------------------TOPPING-------------------------------
      2 tb Grated Parmesan cheese
 
  Cook manicotti according to package directions. Drain and cool.
  Combine tuna, cottage cheese, parsley, onion, lemon juice and dill
  weed in a bowl. Stuff manicotti shells with tuna mixture and place
  seam side down in an 11x7" baking disk sprayed with non-stick cooking
  spray. Combine ingredients for sauce and spoon over manicotti.
  Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two
  shells each.
  
  Nutritional information: 285 calories, 3 grams fat,
      246    milligrams calcium.