Turkey gravy - foolproof fat-free lf
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Turkey gravy - foolproof fat-free lf
  Turkey    Gravy    Poultry  
Last updated 6/12/2012 1:27:55 AM. Recipe ID 63054. Report a problem with this recipe.
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      Title: Turkey gravy - foolproof fat-free lf
 Categories: Low-cal, Main dish, Poultry
      Yield: 10 Servings
 
      2 c  Turkey drippings
    1/8 ts Ground white pepper
    1/4 ts Poultry seasoning (optional)
      1 ts Chicken bouillon granules
    1/4 c  Flour plus
      1 tb Flour
    1/2 c  Skim milk
      2    Egg whites - chopped (opt'l)
           Giblets - chopped (optional)
 
  1. Defat the pan drippings by placing them in a fat separator cup.
  (If you don't have a separator cup, pour the drippings into a bowl,
  add a few ice cubes, and skim off the fat once it rises and hardens.
  Combine the fat-free drippings, pepper, poultry seasoning and
  bouillon granules in a 1-quart saucepan and simmer over low heat for
        5    minutes.
  
  2. While the gravy is heating, combine the flour and milk in a jar
  with a tight-fitting lid and shake until smooth. Slowly add the milk
  mixture to the simmering broth, stirring constantly with a wire
  whisk. Continue to cook and stir until the gravy is thick and bubbly.
  Add the chopped giblets and egg whites and stir.
  
  3. Transfer the gravy to a warmed gravy boat or pitcher, and serve
  hot with the turkey.
  
  NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added
  giblets & egg whites
  
  Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g
  Sodium: 25 mg
  
  From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)
 




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Recipe ID 63054 (Apr 03, 2005)

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