Turkey gravy - foolproof fat-free lf
Turkey Gravy Poultry
Last updated 6/12/2012 1:27:55 AM. Recipe ID 63054. Report a problem with this recipe.
Title: Turkey gravy - foolproof fat-free lf
Categories: Low-cal, Main dish, Poultry
Yield: 10 Servings
2 c Turkey drippings
1/8 ts Ground white pepper
1/4 ts Poultry seasoning (optional)
1 ts Chicken bouillon granules
1/4 c Flour plus
1 tb Flour
1/2 c Skim milk
2 Egg whites - chopped (opt'l)
Giblets - chopped (optional)
1. Defat the pan drippings by placing them in a fat separator cup.
(If you don't have a separator cup, pour the drippings into a bowl,
add a few ice cubes, and skim off the fat once it rises and hardens.
Combine the fat-free drippings, pepper, poultry seasoning and
bouillon granules in a 1-quart saucepan and simmer over low heat for
2. While the gravy is heating, combine the flour and milk in a jar
with a tight-fitting lid and shake until smooth. Slowly add the milk
mixture to the simmering broth, stirring constantly with a wire
whisk. Continue to cook and stir until the gravy is thick and bubbly.
Add the chopped giblets and egg whites and stir.
3. Transfer the gravy to a warmed gravy boat or pitcher, and serve
hot with the turkey.
NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added
giblets & egg whites
Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g
Sodium: 25 mg
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)
Didn't find the recipe you were looking for? Search for more here!