Turkey vegetable burgers
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Turkey vegetable burgers
  Turkey    Burgers    Poultry    Vegetables  
Last updated 6/12/2012 1:27:57 AM. Recipe ID 63106. Report a problem with this recipe.
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      Title: Turkey vegetable burgers
 Categories: Poultry
      Yield: 2 Servings
 
    1/2 c  Finely chopped onion
      2 lg Cloves garlic -- chopped
      1 tb Water
    1/2 c  Finely chopped celery
    1/2 lb Ground turkey breast meat
      1 ts Onion powder
  1 1/2 ts Prepared  mustard -- spicy
    1/4 ts White pepper (optional)
      1    Egg white
        ds Nutmeg
    3/4 c  Fat-free cereal or crackers
      2 tb Minced fresh parsley or
 
  Process crackers into fine crumbs. Preheat oven to 375. Saute onion
  and garlic in 1 TAB water over med-high heat for 3-5 minutes until
  water evaporats. Add celery and saute, stirring, 3 minutes to soften.
  If vegetables begin to stick, add additional water as needed. In
  large bowl, combine turkey meat, sauteed vegetables, onion powder,
  mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well.
  Form turkey mixture into patties and place on baking sheet or shallow
  pan. Bake at 375 for 20 minutes, or until firm and brown. Yield: 4
  servings. 116 calories, .8g fat,
       58 mg sodium, 1.1g dietary fiber
  
  




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Recipe ID 63106 (Apr 03, 2005)

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