Tvp burritos




Tvp burritos
  Burritos  
Last updated 9/27/2008 2:30:18 PM. Recipe ID 63188. Report a problem with this recipe.



 
      Title: Tvp burritos
 Categories: Main dish, Digest
      Yield: 2 -3
 
      2 c  Medium size TVP chunks
           -chopped onion
      1 pk Of taco seasoning
      1 cn Kidney beans OR 1 can
           -fat-free chile
           -soft burrito shells, if
           -you can find them without
           -oil, if not use
           -soft flat bread (like pita
           -bread but not pocketed)
 
  Cover the TVP with boiling water and soak for 10 minutes. While it's
  soaking, saute chopped onion. Put the TVP into the pan, add the taco
  mix and enough water to dissolve the seasoning, but not enough to
  make it watery. Stir for awhile to mix the seasoning in, then add the
  beans/chile. Cook for no more than 15 minutes (or the TVP gets too
  mushy).
  
  We garnish with fat-free sour cream, fat-free shredded cheddar and
  salsa. Enjoy!
  
  Shared by Laurie Kramer
  
  From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
  MMCONV)
 




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Recipe ID 63188 (Apr 03, 2005)