Title: Tzimmes (meat & vegetables)
 Categories: Main dish
      Yield: 6 Servings
 
      3    Carrots
      2    Potatoes, peeled
      1    Sweet potato, peeled
  1 1/2    Beef top round steak
      1    Onion, sliced thin
    1/2 c  Dried prunes
    1/2 c  Dried apricots
      1 c  Orange juice
           Water
 
  Cut the vegetables into 1-inch pieces.  Cut the beef into strips.
  Brown the meat in a nonstick pan.  Add the vegetables, prunes,
  apricots and orange juice. Add enough water to cover meat and
  vegetables.
  
  Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until
  the meat is tender.  Or bake in a 350 degree oven for 3 hours in a
  covered dish.
  
  1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit
  exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg
  sodium, 1113 mg potassium,
       70 mg cholesterol