Un-fried french fries-daley
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Un-fried french fries-daley
  French  
Last updated 6/12/2012 1:28:06 AM. Recipe ID 63309. Report a problem with this recipe.
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      Title: Un-fried french fries-daley
 Categories: Potatoes, Low-fat/low
      Yield: 4 Servings
 
      5 lg Baking potatoes -- about 2
    3/4 lb T
           Light vegetable oil spray
      2 lg Egg whites
      1 tb Cajun spice
 
  Preheat the oven to 400 degrees.
  
  Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
  lengthwise into matchsticks.
  
  Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).
  
  Combine the egg whites and Cajun spice in a bowl.  Add the matchstick
  potatoes and mix to coat.  Pour the coated potatoes onto the prepared
  baking sheet and spread them out into a single layers, leaving a
  little space between.
  
  Place the baking sheet on the bottom shelf of the oven. Bake for 40
  to 45 minutes, until the fries are crispy, turning them every 6 to 8
  minutes with a spatula so that they brown evenly. Serve immediately.
  
  Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH
  ROSIE  by  Rosie Daley
  
  




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Recipe ID 63309 (Apr 03, 2005)

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