Veg-burger mix
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Veg-burger mix
  Vegetables    Sandwiches  
Last updated 6/12/2012 1:28:17 AM. Recipe ID 63585. Report a problem with this recipe.
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      Title: Veg-burger mix
 Categories: Vegetables, Sandwiches, Main dish
      Yield: 12 Burgers
 
    1/2 c  Dry Garbanzo Beans
    1/2 c  Dry soybeans
    1/2 c  Dry lentils
    1/2 c  Yellow split peas
    1/2 c  Instant brown rice
    1/2 c  Rolled oats
      1 pk Dry soup mix or
           Salad dressing mix
    1/4 c  Bread crumbs
    1/4 c  Cornmeal
  1 1/2 ts Baking soda
 
  Put the ingredients one by one in a blender.  Turn on the blender.
  Run for cover (it's pretty noisy).  When everything is reduced to
  powder, combine in a container. To use, mix 1 cup of the mix with 2/3
  cup HOT water or combination of water and BBQ sauce, water and wine,
  or whatever other liquids you can think of. Let sit 15 minutes, then
  form into 3 patties. Cook in a pan coated with nonstick spray. NOTE:
  If you use BBQ sauce as part of the liquid, they will brown much
  faster - must be the sugar in the sauce.  This recipe makes 4 cups of
  dry mix.
  
  The variations for this are endless, as you can use different dry
  mixes. Good Seasons makes fat free dry salad dressing mixes, and
  there are lots of different flavors of soup mix (I think onion soup
  would be good). You could also use the dry seasoning mixes, like the
  taco seasoning, etc. Some of these are fairly high in sodium, but I
  would think that in a quantity of mix, it would average out to an
  acceptable level.
  
  From: Tspn
 




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Recipe ID 63585 (Apr 03, 2005)

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