Vegan: nori rolls (with honey)
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Vegan: nori rolls (with honey)
  Vegan    Rolls    Honey  
Last updated 6/12/2012 1:28:19 AM. Recipe ID 63617. Report a problem with this recipe.
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      Title: Vegan: nori rolls (with honey)
 Categories: None
      Yield: 1 Servings
 
    1/4 c  Soy sauce
      2 ts Honey
      1 ts Minced garlic
      1 tb Grated ginger root
      1 lb Extra-firm tofu or tempeh,
           -cut lengthwise into
           -1/2-inch strips
      2 tb Rice vinegar
      1 tb Superfine sugar or
           -granulated white sugar
      2 c  Cooked short grain brown
           -rice
      2    Scallions minced, white part
           -only
      2 tb Toasted sesame seeds
      5    Sheets nori
      1 c  Finely shredded carrots
     10    Fresh spinach leaves,
           -steamed and pressed dry
  1 1/2 c  Alfalfa sprouts
 
  In a deep, wide dish, combine soy sauce, honey, garlic and ginger.
  Add tofu or tempeh; marinate at least 30 minutes.
  
  In a large glass bowl, combine rice vinegar and sugar. Add rice in
  fourths, stirring well after each addition. Stir in scallions and
  sesame seeds; mix well.
  
  Place a sheet of nori on waxed paper or bamboo mat so that the bottom
  edge of nori lies along bottom edge of paper or mat. Moisten hands
  w/cold water;place one-fifth rice mixture in center of nori,
  spreading it out evenly to fill sheet. Place two strips of tofu or
  tempeh in center of nori, so they run the width of the sheet. Place
  one-fifth of carrots on top, and 2 spinach leaves over that, then
  one-fifth of alfalfa sprouts. Roll nori from bottom by gripping both
  nori and waxed paper or mat, using the paper or mat to help you make
  a tight roll. Let rest, seam side down, and repeat w/remaining rice
  mixture and nori.
  
  Wet blade of serrated knife. Slice nori rolls into rounds about 1
  inch t thick. Pack together tightly in a container w/lid. Makes 4
  servings.
  
  These will keep for about 2 days.
  
  per serving: 298 cal; 17 g prot; 5 g fat; 44 g carb; 0 chol; 638 mg
  sod;
  :          6 g fiber.
  
  This is a recipe from VEGETARIAN TIMES, September 1994 issue.
 




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Recipe ID 63617 (Apr 03, 2005)

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