Vegetable hummus sandwiches
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Vegetable hummus sandwiches
  Sandwiches    Vegetarian    Vegetables  
Last updated 6/12/2012 1:28:21 AM. Recipe ID 63680. Report a problem with this recipe.
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      Title: Vegetable hummus sandwiches
 Categories: Vegetarian
      Yield: 8 Servings
 
    1/2 c  Finely Chopped Green
           Onions
    1/2 c  Finely Chopped Green
           Pepper
      3 tb Chopped Fresh Parsley
      1 tb Sesame Seeds
      1 tb Low Cal. Mayonnaise
    1/2 ts Oregano
    1/2 ts Garlic Powder
    1/8 tb Red Pepper
    1/2 ts Mint Flakes
      1 cn (15 Oz.) Garbanzo Beans
           (Rinsed & Drained)
      4    (6 Inch) Whole Wheat Pita
           Bread Cut in Half Crosswise
    1/2 c  (2 Oz.) Monterey Jack
           Cheese
      1 md Tomato, Cut Into 8
           (1/4 Inch) Slices
      2 c  Alfalfa Sprouts
 
   Combine Green Onions, Green Pepper, Parsley, Sesame Seeds,
  Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1-
  Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor
  3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1
  Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each
  Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave
  At High For 1 Min. Cut Tomato Slices in Half.  Open Sandwiches &
  Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each
  Sandwich Half. Serve Immediately.
   (Fat 4.9.  Chol. 6)
 




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Recipe ID 63680 (Apr 03, 2005)

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